Comparing Nutrients in 100 calories Boiled Kidney BeansVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Boiled Kidney Beans
78.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Boiled Kidney Beans VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Boiled Kidney Beans have 1.8 times more Vitamin B9 than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6.2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Boiled Kidney Beans have 3.5 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 100 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 2.4 times more Calcium, 1.4 times more Iron and 217.8 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.4 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Boiled Kidney Beans and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Carbohydrate per 100 calories.