Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
Boiled All Types Kidney Beans have more Vitamin C and 7 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 7.8 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 14.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.9 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 4.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 18.1 times more Selenium, 596 times more Sodium and 7.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, Post, Waffle Crisp have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 3.1 times more Energy, 10 times more Fat, 12.3 times more Saturated Fat, 14.9 times more Omega 6, 3.6 times more Carbohydrate and 108.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.