Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Chopped Frozen Collards:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain more Vitamin A, 2 times more Vitamin B2, 22 times more Vitamin C, 41.7 times more Vitamin E and 74.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Chopped Frozen Collards have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Chopped Frozen Collards:
Boiled All Types Kidney Beans have 3.9 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium and 3.7 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 6 times more Calcium, 1.5 times more Manganese, 1.4 times more Selenium, 50 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.5 times more Energy, 1.3 times more Omega 3, 3.2 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled All Types Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.