Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, chocolate, made with rice cereal:
Boiled All Types Kidney Beans have 5.4 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B12 and 65.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, chocolate, made with rice cereal:
Boiled All Types Kidney Beans have 1.2 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 5.1 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 8.5 times more Selenium and 210 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate, made with rice cereal have similar amounts of Calcium, Iron and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4 times more Fiber and 2.7 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 3.5 times more Energy, 38.7 times more Fat, 154.7 times more Saturated Fat, 26.5 times more Omega 6, 2.8 times more Carbohydrate and 126 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, chocolate, made with rice cereal have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.