Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 81.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cookies, shortbread, commercially prepared, plain:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 2.4 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 4.6 times more Potassium, 2 times more Zinc and 18.6 times more Water than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 1.3 times more Iron, 5.6 times more Selenium and 353 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, shortbread, commercially prepared, plain have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.9 times more Fiber and 1.6 times more Protein than Cookies, shortbread, commercially prepared, plain.
While Cookies, shortbread, commercially prepared, plain contain 4 times more Energy, 52.4 times more Fat, 111 times more Saturated Fat, 5.4 times more Omega 3, 68.3 times more Omega 6, 2.8 times more Carbohydrate and 67.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.