Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.7 times more Vitamin B3 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 2.5 times more Magnesium, 11 times more Manganese, 2.7 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Boiled All Types Kidney Beans and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 28.3 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.8 times more Omega 6 and 10.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.