Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cracker, meal:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Cracker, meal.
While Cracker, meal contains 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 14.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cracker, meal have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cracker, meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cracker, meal:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Zinc and 8.8 times more Water than Cracker, meal.
While Cracker, meal contains 2.1 times more Iron, 2.2 times more Manganese, 38.5 times more Selenium and 16 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cracker, meal have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.4 times more Omega 3 and 2.5 times more Fiber than Cracker, meal.
While Cracker, meal contains 3 times more Energy, 3.4 times more Fat, 6.3 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cracker, meal have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Cracker, meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.