Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Crackers, multigrain:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
While Crackers, multigrain contain 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 58.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, multigrain have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Crackers, multigrain:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Potassium and 26.8 times more Water than Crackers, multigrain.
While Crackers, multigrain contain 2.1 times more Phosphorus, 23.7 times more Selenium and 883 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, multigrain have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Fiber and 1.2 times more Protein than Crackers, multigrain.
While Crackers, multigrain contain 3.8 times more Energy, 40.8 times more Fat, 45.2 times more Saturated Fat, 8 times more Omega 3, 96.6 times more Omega 6, 3 times more Carbohydrate and 37.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.