Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Boiled All Types Kidney Beans have 3.2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.5 times more Vitamin B1, 8 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Boiled All Types Kidney Beans have 1.6 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Zinc and 16.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.4 times more Calcium, 2.4 times more Iron, 1.6 times more Manganese and 766 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Omega 3 and 2.1 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.4 times more Energy, 23.6 times more Fat, 40.2 times more Saturated Fat, 14.8 times more Omega 6 and 3.1 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.