Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Garden Cress:
Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Garden Cress.
While Raw Garden Cress contain more Vitamin A, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 57.5 times more Vitamin C, 23.3 times more Vitamin E and 64.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Garden Cress have similar amounts of Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Garden Cress:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.7 times more Iron, 1.8 times more Phosphorus, 1.2 times more Selenium and 4.3 times more Zinc than Raw Garden Cress.
While Raw Garden Cress contain 2.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Garden Cress have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4 times more Energy, 2.2 times more Omega 3, 4.1 times more Carbohydrate, 5.8 times more Fiber and 3.3 times more Protein than Raw Garden Cress.
While Raw Garden Cress contain 13.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.