Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dandelion Greens:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Dandelion Greens.
While Raw Dandelion Greens contain more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 29.2 times more Vitamin C, 114.7 times more Vitamin E and 92.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dandelion Greens have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dandelion Greens:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Zinc than Raw Dandelion Greens.
While Raw Dandelion Greens contain 5.3 times more Calcium, 1.4 times more Iron, 76 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Dandelion Greens have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, 3.9 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Raw Dandelion Greens.
While Raw Dandelion Greens contain 2.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.