Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Eppaw:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Eppaw.
While Raw Eppaw contains 2.1 times more Vitamin B2, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Eppaw:
Boiled All Types Kidney Beans have 1.9 times more Iron, 1.3 times more Magnesium and 1.2 times more Selenium than Raw Eppaw.
While Raw Eppaw contains 3.1 times more Calcium and 2.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Eppaw have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.9 times more Protein than Raw Eppaw.
While Raw Eppaw contains 3.6 times more Fat and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Eppaw have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.