Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Boiled All Types Kidney Beans have 10 times more Vitamin B9 and 84 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 99.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus, 3.7 times more Selenium and 5.6 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Omega 3, 16 times more Fiber and 4.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
While Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contains 1.5 times more Carbohydrate and 106.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.