Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Hearts Of Palm:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 5.4 times more Vitamin B9 and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B6, 6.7 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Hearts Of Palm:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 1.3 times more Iron, 4.2 times more Magnesium and 1.6 times more Selenium than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 3 times more Copper, 4.5 times more Potassium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Hearts Of Palm have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 13.1 times more Omega 3, 4.3 times more Fiber and 3.2 times more Protein than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 53.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Hearts Of Palm have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.