Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dried Fresh Chinese Jujube:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B1 than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 181.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Fresh Chinese Jujube have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dried Fresh Chinese Jujube:
Boiled All Types Kidney Beans have 2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 2.6 times more Zinc and 3.3 times more Water than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 1.8 times more Calcium, 2.3 times more Iron and 72.2 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Fresh Chinese Jujube have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.8 times more Protein than Dried Fresh Chinese Jujube.
While Dried Fresh Chinese Jujube contains 2.2 times more Energy and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Fresh Chinese Jujube have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Fresh Chinese Jujube have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.