Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dried Litchis:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.3 times more Vitamin K than Dried Litchis.
While Dried Litchis contain 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 152.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dried Litchis:
Boiled All Types Kidney Beans have 1.3 times more Iron, 1.8 times more Manganese, 3.6 times more Zinc and 3 times more Water than Dried Litchis.
While Dried Litchis contain 2.9 times more Copper, 1.3 times more Phosphorus and 2.7 times more Potassium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Litchis have similar amounts of Calcium, Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Fiber and 2.3 times more Protein than Dried Litchis.
While Dried Litchis contain 2.2 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 206.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Litchis have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.