Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Mothbeans:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Mothbeans.
While Boiled Mothbeans contain 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mothbeans have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Mothbeans:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium and 1.7 times more Zinc than Boiled Mothbeans.
While Boiled Mothbeans contain 1.4 times more Iron, 2.5 times more Magnesium and 2.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mothbeans have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 than Boiled Mothbeans.
Both Boiled All Types Kidney Beans and Boiled Mothbeans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.