Nutrient Comparison: Boiled Kidney Beans VS Cooked Shiitake Mushrooms with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled Kidney Beans have 4.3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 14 ounces of Boiled Kidney Beans have 11.7 times more Calcium, 5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 4.1 times more Copper, 22.5 times more Selenium, 240 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
- 14 ounces of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.3 times more Energy, 56.7 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 14 oz of Cooked Shiitake Mushrooms with Salt contain 12 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in 14 ounces.