Nutrient Comparison: Boiled Kidney Beans VS Cooked Shiitake Mushrooms with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Kidney Beans has 4.3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 16.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin D
- 1 pound of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked Shiitake Mushrooms with Salt:
- 1 pound of Boiled Kidney Beans has 11.7 times more Calcium, 5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 4.1 times more Copper, 22.5 times more Selenium, 240 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
- 1 pound of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2.3 times more Energy, 56.7 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.6 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 1 lb of Cooked Shiitake Mushrooms with Salt contains 12 times more Sugars than Boiled All Types Kidney Beans.
- 1 pound of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled All Types Kidney Beans as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6 in one pound.