Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Brazilnuts:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 3.9 times more Vitamin B1 and 188.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Brazilnuts have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Brazilnuts:
Boiled All Types Kidney Beans have 19.6 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 4.6 times more Calcium, 8.1 times more Copper, 9 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 1742.7 times more Selenium and 4.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Brazilnuts have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.7 times more Omega 3 and 1.9 times more Carbohydrate than Dried Brazilnuts.
While Dried Brazilnuts contain 5.2 times more Energy, 134.2 times more Fat, 221 times more Saturated Fat, 225.6 times more Omega 6, 7.3 times more Sugars and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Brazilnuts have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.