Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dried Japanese Chestnuts:
Dried Japanese Chestnuts contain 5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 51.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Japanese Chestnuts have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dried Japanese Chestnuts:
Boiled All Types Kidney Beans have 6.7 times more Water than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 2.1 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 8.6 times more Manganese, 1.9 times more Potassium, 34 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Japanese Chestnuts have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.5 times more Omega 3 and 1.7 times more Protein than Dried Japanese Chestnuts.
While Dried Japanese Chestnuts contain 2.8 times more Energy, 2.5 times more Fat, 2.7 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.