Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Oat Bran:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
Both Boiled All Types Kidney Beans and Cooked Oat Bran have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Oat Bran:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 4.4 times more Potassium and 1.9 times more Zinc than Cooked Oat Bran.
While Cooked Oat Bran contains 2.2 times more Manganese, 7 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Oat Bran have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.2 times more Energy, 11.3 times more Omega 3, 2 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Cooked Oat Bran.
While Cooked Oat Bran contains 3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.