Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs ENOVA Oil:
80% Diglycerides ENOVA Cooking and Salad Oil contain 721.3 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs ENOVA Oil:
Boiled All Types Kidney Beans have more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 7 times more Energy, 200 times more Fat, 63.4 times more Saturated Fat, 43.7 times more Omega 3 and 425.4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 14 oz.