Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Parsley:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
While Fresh Parsley contains more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 110.8 times more Vitamin C, 25 times more Vitamin E and 195.2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Parsley have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Parsley:
Boiled All Types Kidney Beans have 1.4 times more Copper, 2.7 times more Manganese, 2.4 times more Phosphorus and 11 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 3.9 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium, 56 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fresh Parsley have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.5 times more Energy, 21.3 times more Omega 3, 3.6 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Fresh Parsley.
While Fresh Parsley contains 2.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fresh Parsley have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.