Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Edible Podded Peas:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B9 than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 50 times more Vitamin C, 13 times more Vitamin E and 3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Edible Podded Peas have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Edible Podded Peas:
Boiled All Types Kidney Beans have 2.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Edible Podded Peas have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 13.1 times more Omega 3, 3 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 12.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.