Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Sprouted Peas:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Sprouted Peas:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Sprouted Peas.
Both Boiled All Types Kidney Beans and Boiled and Drained Sprouted Peas have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 3.8 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 1.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.