Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Sprouted Peas:
Raw Sprouted Peas contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Peas have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Sprouted Peas:
Boiled All Types Kidney Beans have 1.8 times more Selenium than Raw Sprouted Peas.
While Raw Sprouted Peas contain 1.3 times more Copper, 1.3 times more Magnesium and 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Peas have similar amounts of Calcium, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 than Raw Sprouted Peas.
While Raw Sprouted Peas contain 2.5 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Sprouted Peas have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.