Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pectin, unsweetened, dry mix:
Boiled All Types Kidney Beans have 20 times more Vitamin B1, 115.6 times more Vitamin B3, 2 times more Vitamin B5, 12 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Boiled All Types Kidney Beans and Pectin, unsweetened, dry mix have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pectin, unsweetened, dry mix:
Boiled All Types Kidney Beans have 5 times more Calcium, 42 times more Magnesium, 6.1 times more Manganese, 69 times more Phosphorus, 57.9 times more Potassium, more Selenium, 2.1 times more Zinc and 7.7 times more Water than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 1.9 times more Copper and 200 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pectin, unsweetened, dry mix have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 11.3 times more Omega 3 and 28.9 times more Protein than Pectin, unsweetened, dry mix.
While Pectin, unsweetened, dry mix contains 2.6 times more Energy, 4 times more Carbohydrate and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pectin, unsweetened, dry mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.