Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain more Vitamin A, 17.7 times more Vitamin E and 9.1 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Low Sodium Sweet Cucumber Pickles:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 10.5 times more Magnesium, 28.7 times more Manganese, 11.5 times more Phosphorus, 12.7 times more Potassium, more Selenium and 12.5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 18 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low Sodium Sweet Cucumber Pickles have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3, 5.8 times more Fiber and 23.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 1.5 times more Carbohydrate and 83.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low Sodium Sweet Cucumber Pickles have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.