Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pie, coconut creme, commercially prepared:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, coconut creme, commercially prepared have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pie, coconut creme, commercially prepared:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Zinc and 1.5 times more Water than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 4.8 times more Selenium and 204 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, coconut creme, commercially prepared have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.3 times more Omega 3, 4.9 times more Fiber and 4.1 times more Protein than Pie, coconut creme, commercially prepared.
While Pie, coconut creme, commercially prepared contains 2.3 times more Energy, 33.2 times more Fat, 95.6 times more Saturated Fat, 13.6 times more Omega 6, 1.6 times more Carbohydrate and 57.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, coconut creme, commercially prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.