Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pie, fried pies, cherry:
Boiled All Types Kidney Beans have 2 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pie, fried pies, cherry have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pie, fried pies, cherry:
Boiled All Types Kidney Beans have 1.6 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium, 4.3 times more Zinc and 1.8 times more Water than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 2.2 times more Selenium and 374 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.5 times more Fiber and 2.9 times more Protein than Pie, fried pies, cherry.
While Pie, fried pies, cherry contain 2.5 times more Energy, 32.2 times more Fat, 33.7 times more Saturated Fat, 3.3 times more Omega 3, 44.5 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pie, fried pies, cherry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.