Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 10 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain more Vitamin A than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 6 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 13.9 times more Manganese, 11.5 times more Phosphorus, 4.6 times more Potassium and 14.3 times more Zinc than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 19 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 6.4 times more Fiber and 24.1 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Boiled All Types Kidney Beans and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.