Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.3 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Frozen Wedge Cut French Fried Potatoes:
Boiled All Types Kidney Beans have 2.5 times more Calcium and 3.1 times more Iron than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 380 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.7 times more Fiber and 3.4 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.3 times more Energy, 14.9 times more Fat and 25.2 times more Saturated Fat than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.