Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Prickly Pears:
Boiled All Types Kidney Beans have 11.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 11.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Prickly Pears have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Prickly Pears:
Boiled All Types Kidney Beans have 2.7 times more Copper, 7.4 times more Iron, 5.8 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 8.3 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 1.6 times more Calcium, 2 times more Magnesium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.1 times more Energy, 7.4 times more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 11.9 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.