Lets compare vitamin content per 14 ounces of Prickly Pears vs Canned Kidney Beans:
Raw Prickly Pears have 11.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.3 times more Vitamin B1 and 6 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Prickly Pears as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Prickly Pears vs Canned Kidney Beans:
Raw Prickly Pears have 1.6 times more Calcium and 3.1 times more Magnesium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Copper, 3.9 times more Iron, 3.8 times more Phosphorus, 1.5 times more Selenium, 59.2 times more Sodium and 3.8 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Prickly Pears have 1.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 3.6 times more Omega 3, 1.5 times more Carbohydrate and 7.2 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw Prickly Pears as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.