Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Puddings, chocolate, dry mix, instant:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 10 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Boiled All Types Kidney Beans and Puddings, chocolate, dry mix, instant have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Puddings, chocolate, dry mix, instant:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 1.7 times more Iron, 1.9 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Zinc and 20.9 times more Water than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 1.6 times more Copper, 2.3 times more Selenium and 1771 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, chocolate, dry mix, instant have similar amounts of Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain 3 times more Energy, 3.8 times more Fat, 11.3 times more Saturated Fat, 2.9 times more Omega 6, 3.9 times more Carbohydrate and 212.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.