Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 11.1 times more Vitamin B3, 6.3 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Puddings, vanilla, ready-to-eat, fat free:
Boiled All Types Kidney Beans have 16.6 times more Copper, 6.2 times more Iron, 6 times more Magnesium, 107.5 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium and 4.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 1.5 times more Selenium and 191 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, more Omega 3, more Fiber and 4.3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
While Puddings, vanilla, ready-to-eat, fat free contain 47.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, vanilla, ready-to-eat, fat free have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.