Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Brown Rice:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B2, 6.5 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2.6 times more Vitamin B1, 7.5 times more Vitamin B3, 6.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Brown Rice:
Boiled All Types Kidney Beans have 1.2 times more Iron, 1.5 times more Potassium and 5.4 times more Water than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 1.3 times more Copper, 3.4 times more Magnesium, 8.7 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Medium-grain Brown Rice have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.1 times more Omega 3 and 1.9 times more Fiber than Raw Medium-grain Brown Rice.
While Raw Medium-grain Brown Rice contains 2.9 times more Energy, 5.4 times more Fat, 7.3 times more Saturated Fat, 8.5 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Medium-grain Brown Rice have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.