Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Raw Medium-grain White Rice:
Boiled All Types Kidney Beans have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 14.4 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.8 times more Vitamin B3 and 6.1 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Medium-grain White Rice have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Raw Medium-grain White Rice:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium and 5.2 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.6 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Medium-grain White Rice have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6.3 times more Omega 3 and 1.3 times more Protein than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.