Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked Short-grain White Rice enriched:
Boiled All Types Kidney Beans have 3.6 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Short-grain White Rice enriched have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked Short-grain White Rice enriched:
Boiled All Types Kidney Beans have 35 times more Calcium, 3 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 15.6 times more Potassium and 2.5 times more Zinc than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 6.8 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Short-grain White Rice enriched have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 18.9 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice enriched.
While Cooked Short-grain White Rice enriched contains 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Short-grain White Rice enriched have similar amounts of Energy per 14 oz.
Both Boiled All Types Kidney Beans as well as Cooked Short-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.