Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Raw Enriched Short-grain White Rice:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 3.5 times more Vitamin B1, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Raw Enriched Short-grain White Rice:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 5.3 times more Potassium and 5 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 1.9 times more Iron, 2.4 times more Manganese and 13.7 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Enriched Short-grain White Rice have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 7.1 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 2.8 times more Energy and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.