Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Rolls, dinner, wheat:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Rolls, dinner, wheat:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Water than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 5 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 30 times more Selenium and 524 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, dinner, wheat have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Omega 3 and 1.7 times more Fiber than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 2.1 times more Energy, 12.6 times more Fat, 20.5 times more Saturated Fat, 9.7 times more Omega 6, 2 times more Carbohydrate and 5.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Rolls, dinner, wheat have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Rolls, dinner, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.