Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Rowal:
Raw Rowal contains more Vitamin A and 21.5 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Rowal:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.3 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Raw Rowal.
While Raw Rowal contains 4.9 times more Copper than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Rowal have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.8 times more Protein than Raw Rowal.
While Raw Rowal contains 4 times more Fat and 44.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Rowal have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 14 oz.