Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Boiled All Types Kidney Beans have 20 times more Vitamin B1, more Vitamin B2, 57.8 times more Vitamin B3, 60 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 73 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 11.4 times more Copper, 22.2 times more Iron, 21 times more Magnesium, 5.1 times more Phosphorus, 8.1 times more Potassium and 14.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 2.4 times more Selenium and 750 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 3.2 times more Fiber and 43.4 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 21.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.