Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Salsify:
Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Salsify.
While Raw Salsify contains 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Salsify have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Salsify:
Boiled All Types Kidney Beans have 2.4 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 2.6 times more Zinc than Raw Salsify.
While Raw Salsify contains 1.7 times more Calcium and 20 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Salsify have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 1.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Salsify.
Both Boiled All Types Kidney Beans as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.