Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Chia:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B9 than Dried Chia Seeds.
While Dried Chia Seeds contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin C and 16.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Chia:
Boiled All Types Kidney Beans have 11.5 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 18 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 8 times more Magnesium, 6.3 times more Manganese, 6.2 times more Phosphorus, 50.2 times more Selenium, 16 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dried Chia Seeds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Chia Seeds contain 3.8 times more Energy, 61.5 times more Fat, 45.6 times more Saturated Fat, 104.9 times more Omega 3, 54 times more Omega 6, 1.8 times more Carbohydrate, 5.4 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.