Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Raw Whole Tahini:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 8 times more Vitamin B1, 8.8 times more Vitamin B2, 10.3 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Whole Tahini have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Raw Whole Tahini:
Boiled All Types Kidney Beans have 22.3 times more Water than Raw Whole Tahini.
While Raw Whole Tahini contains 12 times more Calcium, 7.5 times more Copper, 2.3 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 74 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Whole Tahini have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Tahini contains 4.5 times more Energy, 96 times more Fat, 92.1 times more Saturated Fat, 2.1 times more Omega 3, 191.2 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Whole Tahini have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.