Nutrient Comparison: Boiled Kidney Beans VS SILK Mocha, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs SILK Mocha, soymilk:
- 14 ounces of Boiled Kidney Beans have 18.6 times more Vitamin B9 than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 2.4 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
- 14 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Boiled All Types Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs SILK Mocha, soymilk:
- 14 ounces of Boiled Kidney Beans have 5 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.7 times more Zinc than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 3.5 times more Calcium, 41 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 2.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Mocha, soymilk.
- While 14 oz of SILK Mocha, soymilk contain 23.2 times more Sugars than Boiled All Types Kidney Beans.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber