Nutrient Comparison: Boiled Kidney Beans VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs SILK Mocha, soymilk:
- 7 ounces of Boiled Kidney Beans have 18.6 times more Vitamin B9 than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 2.4 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- Both Boiled All Types Kidney Beans as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs SILK Mocha, soymilk:
- 7 ounces of Boiled Kidney Beans have 5 times more Iron, more Magnesium, 3.3 times more Potassium, more Selenium and 2.7 times more Zinc than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 3.5 times more Calcium, 41 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 2.2 times more Energy, 2.5 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 23.2 times more Sugars than Boiled All Types Kidney Beans.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber