Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Potassium and 55.8 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 3.7 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Selenium and 763 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.2 times more Fiber and 1.2 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.1 times more Energy, 65.4 times more Fat, 61.1 times more Saturated Fat, 7.2 times more Omega 3, 138.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.